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And then I saw...there are other travellers. They too seek... May we fill the road with compassion and understanding. ~Karen Y.~ |
Monthly Subscription Program
The Detox Diaries
Emotional Detox for Women
The Detox Diaries
Emotional Detox for Women
Every month, you’ll dive into a specific cleansing theme- whether it’s releasing past wounds, cleansing your negative self-talk, or releasing stress. Through live guided meditations, reflective journal prompts, and growth challenges, you’ll explore the theme in-depth, allowing you to heal and grow in a way that feels intentional and empowering.
Monthly Subscription Includes:
Live Guided Meditation for Cleansing and Renewal + Reflective Activity
Each month, immerse yourself in a live guided meditation session focused on emotional cleansing and self-healing. These meditations are designed to help you release stress, clear mental blockages, and create space for inner peace and renewal. The live format allows for real-time guidance and connection, helping you experience the full power of the meditation in a supportive environment.
The Reflective Activity further enhances the impact of each meditation. After each meditation, you’ll engage in a self-reflection activity, journaling prompt or a mindfulness exercise to help deepen your understanding of insights.
Monthly E-workbook: Journal Prompts and Growth Challenge
You'll receive a personalized e-workbook that includes journal prompts and a simple growth challenge. Journal prompts are specific to the monthly theme, inviting further reflection and insight. The simple growth challenge is a light actionable task that supports your personal development by integrating new practices into your routine, fostering lasting change and growth.
Receive an Inspirational E-Card
Each month, you’ll also receive a e-card with an inspirational message or image designed to uplift and motivate you. This simple but meaningful reminder will encourage you to stay focused on your personal growth journey, bringing positive energy into your day whenever you need it most.
Each month, immerse yourself in a live guided meditation session focused on emotional cleansing and self-healing. These meditations are designed to help you release stress, clear mental blockages, and create space for inner peace and renewal. The live format allows for real-time guidance and connection, helping you experience the full power of the meditation in a supportive environment.
The Reflective Activity further enhances the impact of each meditation. After each meditation, you’ll engage in a self-reflection activity, journaling prompt or a mindfulness exercise to help deepen your understanding of insights.
Monthly E-workbook: Journal Prompts and Growth Challenge
You'll receive a personalized e-workbook that includes journal prompts and a simple growth challenge. Journal prompts are specific to the monthly theme, inviting further reflection and insight. The simple growth challenge is a light actionable task that supports your personal development by integrating new practices into your routine, fostering lasting change and growth.
Receive an Inspirational E-Card
Each month, you’ll also receive a e-card with an inspirational message or image designed to uplift and motivate you. This simple but meaningful reminder will encourage you to stay focused on your personal growth journey, bringing positive energy into your day whenever you need it most.
Live Meditations Schedule:
You are able to join at anytime for the upcoming month
2024
In-Person, Monthly
WOMEN'S CIRCLE
Exploring your Authentic Self
Image from We Heart It
Imagine if you could...
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Understand yourself on a deeper level.
Discover your authenticity and live it out! Stay connected to your true self in the midst of the multitude of your roles and responsibilities. Release your self-doubts and radiate genuine confidence. Experience the connection between your mind, body, heart, and soul. Cultivate self-love grounded in your own feminine energy. |
Come and discover the freedom of living your authenticity!
6 Sessions In-person Group
Dates: 2nd Saturday of every Month from January 2024 to June 2024.
Jan. 13
Feb. 10
March 9
April 13
May 11
June 8
Time
12:00pm-1:30pm
Location
TBD
Cost
$42.00/per session
or $250.00 full
or 2 payments of $125.00
(e-transfer option or credit card processing upon registration)
REGISTER BY DECEMBER 31, 2023
Dates: 2nd Saturday of every Month from January 2024 to June 2024.
Jan. 13
Feb. 10
March 9
April 13
May 11
June 8
Time
12:00pm-1:30pm
Location
TBD
Cost
$42.00/per session
or $250.00 full
or 2 payments of $125.00
(e-transfer option or credit card processing upon registration)
REGISTER BY DECEMBER 31, 2023
Frequently Asked Questions
WHAT IS A WOMeN’S CIRCLE?
A women's circle is a communal space where women gather to share, listen, and support one another. It is a purposeful space to spark deeper conversations on meaningful topics.
The practice of women gathering together has strong roots in various cultures and holds traditional principles of connection and strength through community.
A women’s circle invites equality, respect, nurturance and guidance.
The practice of women gathering together has strong roots in various cultures and holds traditional principles of connection and strength through community.
A women’s circle invites equality, respect, nurturance and guidance.
What is a closed women’s circle?
Our circle will hold space for 10-12 women and we will journey together for the duration of the entire workshop.
This provides a sense of stability as we journey along side one another.
This facilitates connection and community.
This provides a sense of stability as we journey along side one another.
This facilitates connection and community.
What is the format?
Each session is 90 minutes.
Each session is dedicated to a specific theme/topic.
We will begin and end in circle...and in-between... we will engage in activities that invite exploration, reflection, play and insight.
Together we will establish a nurturing and respectful safe space where laughter, tears and communal sharing is welcomed.
Each session is dedicated to a specific theme/topic.
We will begin and end in circle...and in-between... we will engage in activities that invite exploration, reflection, play and insight.
Together we will establish a nurturing and respectful safe space where laughter, tears and communal sharing is welcomed.
what Topics will we explore?
- Connecting to your authentic self.
- What is genuine confidence?
- Your story (how the story you tell yourself about who you are can nurture your authenticity or keep you from connecting to your truest self ).
- What are your guiding Values and how do they impact your decisions.
- Supporting your authenticity- explore what/who supports your authentic self ex. people, environment, faith, etc.
- Understanding your feminine energy and how this links to your authenticity.
- Strategies to stay connected to your authenticity.
WHAT DO I NEED TO BRING?
A yoga mat, blanket or cushion to sit on.
A Journal to capture your insights.
...AND a Curious and Open heart.
A Journal to capture your insights.
...AND a Curious and Open heart.
WHAT IS INCLUDED?
Materials for activities.
Monthly Journal prompts to facilitate further self-reflection.
Light snacks and refreshments.
Monthly Journal prompts to facilitate further self-reflection.
Light snacks and refreshments.
I'M INTERESTED BUT THE GROUP IS FULL...
Rest assured, your contact information will be added to a waitlist for future women's groups and to an email list where you will receive information for upcoming workshops.
In the meantime, please continue to check the website for future in-person and on-line workshops.
In the meantime, please continue to check the website for future in-person and on-line workshops.
Ready to Embrace your Authenticity?
Therapeutic Counselling Groups
Self-discovery & Meaning-making Group
This is an 8-week therapeutic group for adults seeking to discover insights to living a meaningful and purposeful life.
Therapeutic Counselling Groups
- Consist of 6-8 participants (pending on group content).
- Closed groups (enrolled participants are consistent for entirety of group).
- Requires participants to commitment to entire duration of group.
- To ensure group support is the right fit for your current needs, an initial individual session is required.
Personal Growth Groups
Vision Board WorkshopA Vision Board is a concrete visual representation of your goals and aspirations. Discovery how you can create a purposeful holistic Vision Board that captures your goals and intentions for 2021.
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The Inner MuseWhat is a Muse? Some would say it is a source of inspiration, an invitation to creativity...
This workshop incorporates expressive arts to explore your source of creativity and inspiration. |
Driving ValuesDiscover what are your governing values and
how they manifest within your life. |
Personal Growth Groups
- Group consists of 6-10 participants.
- Closed Groups (participants enrolled are consistent until completion of group)
- Group facilitator holds space, invites reflections consistent with workshop topic.
- Although participants may experience reflective experiences or "ah-ha" moments, these groups are not THERAPY PROCESSING groups. The intent is to dedicate time and space to a personal growth topic in a purposeful and intentional manner.
- Atmosphere is "light", engaging, social (to the extent you would like).
- Register with a friend or have this be a gift to yourself.
- COST: Varies based on Format and Duration
Pure Living Counselling is only offering Telehealth Counselling Support at this time.
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(587) 328-1282
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