Seeking counselling support is a courageous step towards self-discovery, growth, and healing. It is an act of self-compassion. ~Karen Y.~
Adult Counselling Support
The stressors and complexities of life can impact emotional, physical, mental and spiritual domains. Perhaps you are experiencing a life transition, harbouring self-limiting thoughts and beliefs, feel burdened by anxiety or feel that your life is "unbalanced" or "stuck". Or maybe you are seeking fulfillment within yourself, relationships, career, etc. Life events and transitions challenge individuals to respond. Counselling invites you to process your presenting concerns in a non-judgmental space where you are heard and seen. I aim to support you by providing a listening ear, inviting reflection and exploration of coping strategies to help you achieve your counselling goals.
Rediscover how your innate strengths can be a source of wisdom, hope and healing as you respond and manage transitions.