Services & Fees

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Individual Counselling Support

This is your space to talk openly and process your presenting concerns within a non-judgmental environment. Experience personalized counselling that honours your story and supports you towards achieving your counselling goals. Gain insight and clarity to navigate the challenges impacting your overall well-being. 

Coaching Support
Break The Worry Trance Program 

This is a 12 session evidence based coaching model for anxiety treatment and recovery.
​Suited for individuals challenged by the following:

• Excessive life worries
• General and Persistent Anxiety
• Panic
• Obsessive and Compulsive Behaviours
• Phobias
• Social Anxiety 

Discover how you can challenge your current anxiety patterns and navigate life with clarity.  ​

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Workshops & Women's Circles

When women gather together, something profound happens-it reminds us of our collective unity. This is an opportunity to connect with yourself and others in a nurturing and safe space (in-person and online offerings).
Here, we blend conversation with creativity- we witness, hold space and foster belonging.

Workshops blend  psycho-education and creative practices to explore topics pertaining women matters. 
​Workshops & webinars offered throughout the year.
​Topics may vary yearly. 

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Counselling Service Fees  

Individual Sessions -------------------- $160 /50 minutes.    

Individual Sessions -------------------- $180 /75 minutes. 

Coaching Sessions -------------------- $130 /50 minutes. 

Group Workshops  -------------------- Varies based on format & duration.

• Sliding Scale Offered.​

Insurance Coverage for Canadian Certified Counsellors:

• Equitable Life
• Green Shield 
• Pacific Blue Cross   
• Sun Life

(Please check with your Insurance provider/benefits plan regarding coverage) 

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​START  YOUR  HEALING  JOURNEY  TODAY

​Receiving support doesn't have to feel stressful. 
​Online counselling makes it a little easier and a lot more manageable. ​​

Benefits of Online Counselling