Seeking counselling support is a courageous step towards self-discovery, growth, and healing. It is an act of self-compassion. ~Karen Y.~
Individual Counselling Support
The stressors and complexities of life can impact emotional, physical, mental, social, spiritual and cultural domains. Perhaps you are experiencing a life transition, harbouring self-limiting thoughts and beliefs, feel burdened by anxiety or feel that your life is "unbalanced" or "stuck". Or maybe you are seeking fulfillment within yourself, relationships, career, etc. Life events and transitions challenge individuals to respond. Counselling invites you to process your presenting concerns in a non-judgmental space where you are heard and seen. I aim to support you by providing a listening ear, inviting reflection and exploration of coping strategies to help you achieve your counselling goals.
Six Domains of Your Wholeness
1.Your domains influence how you respond and react to your presenting concern. 2.The challenges you are facing impact the various domains of your life. 3. Embracing authenticity filters into how you integrate and function within the areas of wholeness and manage presenting concerns.